Hey, y’all. (“Comrades!” is how I usually start e-mails like this at work.)

Just a short post today, since it’s already past 10:00PM. Lisa and I have had a good day: slept in a bit late, swam a bit, shopped a bit, went to dinner with some friends and their sweet baby girl, and am now watching “South Park.” (I know! Don’t judge me.)

Anyway, it’s World Diabetes Day. I hope you enjoyed it and wore something blue.