We can close the books on January:
- 31 workouts (8 swim, 8 bike, 13 run, 2 Nordic ski)
- 215.9 total miles
- 26 hours, 34 minutes
- 16,700 calories
- Farthest swim: 1.3 miles
- Farthest bike: 44 miles
- Farthest run: 12.6 miles
Plus, one shoulder injury that had me away from the pool for a week. (More about that later.)
Nice! I really need to track my swims. I know what I do and write blogs about it but nowhere is it written down. I’m impressed with your January successes – keep it up.
And I hope your shoulder is feeling better…