Monthly Archives: August 2014

Carbs, Pacing, and Ironman

Here’s a little bit from six-time Ironman world champion Mark Allen’s article “To Hawi and Back: Can you still win Kona on the Bike?” It appears in the September 2014 issue of Lava magazine. We have enough fat in our … Continue reading

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Chafing at the Bits

Please pardon the really bad pun in this post’s title. Last Sunday’s triathlon had a lot of successes: Getting 20 minutes faster on the same course in two years’ time. A new 70.3 PR. Faster transition times. A good hydration … Continue reading

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The Dark Night of the Diabetic Triathlete’s Soul

“You know what I’ve learned over the years?” Lisa answered her own question this afternoon as I was recovering from the Rev3 Maine half-iron triathlon. “Triathletes are never happy with their results.” There’s a lot of truth to that. I’ve … Continue reading

Posted in 101 in 1001, Cycling, Reluctant Triathlete, Running, Swimming | 3 Comments

At the Lake

Here’s how I start a few mornings each week: (Click any picture for a larger view.)

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For unknown reasons the high school pool is closed until further notice. People who swam there while I was on vacation said it was especially chilly recently, indicating that perhaps the heater was broken. Maybe it will open in September. … Continue reading

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Catching up with the Researchers (and Miss Idaho)

I’ve been slowly catching up with the state of diabetes research that was announced around the time I was on vacation. Almost all of these advances are very early in their R&D lifecycle—some that sound promising might go nowhere—but it’s … Continue reading

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RAGBRAI: 20 Questions Edition

I honestly don’t know how to write about RAGBRAI. It was just too big and wonderful. Maybe I’ll just answer some of the questions I’ve been asked over the last few weeks, along with a couple I wished I people … Continue reading

Posted in 101 in 1001, Cycling, I am Rembrandt, RAGBRAI | 2 Comments

56 Weeks To Go

Hey, everybody! Did you miss me? I promise I’ll write about RAGBRAI soon, but I just wanted you all to know this: Unless something goes horribly wrong, I’ll be racing Ironman Wisconsin in just over a year! I put the … Continue reading

Posted in Reluctant Triathlete | 1 Comment