Step 4: Tolerate lower blood glucose. 120 mg/dL (6.7 mmol/L) isn’t low. 80 (4.4) isn’t low. Context matters, of course: 120 during exercise is time for action, and 80 before bed means it time for a snack. But right now, a lot of these numbers lead me to snack unnecessarily. So stop it. Wait a bit. Use that new CGM (which should arrive any day now) and watch what happens. Stop thinking “low” until I see the 70s (a.k.a., the low 4s). And stop thinking “OK” when I see 180 or higher.
(BTW, this is not what I expected step 4 to be. But I realized when listening to the Juicebox Podcast that other people have a much lower set-point when it comes to blood glucose, and they’re talking about kids. So, really, what’s my problem? It’s all tied into how my BG behaves when I exercise, I’m sure. That’s going to be hard to tease apart, of course, but it’s not a catch-22; any little bit of better is better.)