Category Archives: Cycling

Knighthood

Here’s a multiple-choice question. On Saturday I… Did something very silly; Went on a quest; Kept a friend company during a fundraiser; Watched TV all day; Ate food every half hour; Rode my longest/farthest indoors; Rode my farthest on a … Continue reading

Posted in 101 in 1001, Cycling, Diabetes, Reluctant Triathlete | 6 Comments

Heart Rate Training

Céline asked questions about heart rate training recently, and I started to answer them there. But my comment turned out to be longer than her post, so I decided to put it here instead. Here’s the low-down on heart rate … Continue reading

Posted in Cycling, Fodder for Techno-weenies, Reluctant Triathlete, Running | 2 Comments

More Power!

Hello, winter! You’ve finally arrived. Most years, it’s not long after Labor Day in September that I head down to the “love dungeon” to ride. I still try to get outside on the weekends, but most rides happen indoors now. … Continue reading

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Snowy Dia de los Muertos!

Last season, I learned a really valuable lesson about winter riding: If you wear the right clothing, there’s no reason you have to stop just because the temperature drops near freezing. (Although I do stop once the snow starts accumulating … Continue reading

Posted in Cycling, Diabetes | 1 Comment

Three Rides

A few people have asked me some variant of this question, “Now that you’re done with tri season for the year how are you keeping?” I tell them that I love this time of the year because I can do … Continue reading

Posted in Cycling | 2 Comments

Three Rides’ Data

Over the last eight days, I did three big rides of 65, 102, and 72 miles. I’ve been treating each of my rides as experiments, trying to figure out what the hell I’m doing with diabetes and exercise by the … Continue reading

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How to Pack a Bike for Shipment

I got my bike back from California this week. JDRF takes care of assembling, disassembling, and packing bikes for all of the riders. It’s a huge undertaking, and the folks from Third Coast Cycles do a great job. Whenever I … Continue reading

Posted in Cycling, Life Lessons | 1 Comment

Tires and Tiaras

Editor’s note: I wrote this on the plane back from the JDRF’s Ride to Cure Diabetes in Lake Tahoe. It’s a little long, and if you don’t feel like reading it, here’s the twitter synopsis: I celebrated my 15th year … Continue reading

Posted in 101 in 1001, Cycling, Diabetes | 5 Comments

Chafing at the Bits

Please pardon the really bad pun in this post’s title. Last Sunday’s triathlon had a lot of successes: Getting 20 minutes faster on the same course in two years’ time. A new 70.3 PR. Faster transition times. A good hydration … Continue reading

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The Dark Night of the Diabetic Triathlete’s Soul

“You know what I’ve learned over the years?” Lisa answered her own question this afternoon as I was recovering from the Rev3 Maine half-iron triathlon. “Triathletes are never happy with their results.” There’s a lot of truth to that. I’ve … Continue reading

Posted in 101 in 1001, Cycling, Reluctant Triathlete, Running, Swimming | 3 Comments

RAGBRAI: 20 Questions Edition

I honestly don’t know how to write about RAGBRAI. It was just too big and wonderful. Maybe I’ll just answer some of the questions I’ve been asked over the last few weeks, along with a couple I wished I people … Continue reading

Posted in 101 in 1001, Cycling, I am Rembrandt, RAGBRAI | 2 Comments

RAGBRAI, Here I Come!

Last night I “attended” a webinar about RAGBRAI, which I will be doing at the end of the month. I’m starting to get excited about it and the roadtrip to follow. “What’s RAGBRAI?” you ask. Sometimes I forget that some … Continue reading

Posted in Cycling, RAGBRAI | 4 Comments

Random bits of Kona

I talk to myself a fair bit when I’m training. Usually it’s happy, encouraging talk to get me through a tough spot. (Or it’s just ridiculous nonsense that pops into my brain to crack me up until I get sick … Continue reading

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Bike-Swim-Bike

My exercise week during the summer (ideally) looks something like this: Monday: Swim in the morning Tuesday: Bike to work (about 18 miles), run off the bike (about 3-4 miles). Bike home from work. Wednesday: Swim in the morning. Run … Continue reading

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Executing My Plan: 2014 NE Season Opener

I originally wrote this on the 13th . . . of May. Oops! Somewhere between drafting it and adding the pictures, a month passed. Sorry to keep you waiting. I love racing! That’s all there is to it. I’m pretty good (but not … Continue reading

Posted in Cycling, Reluctant Triathlete, Running, Swimming | 1 Comment