Category Archives: I am Rembrandt

Outing

It’s beginning to look a lot like Christmas . . .


Yesterday, my work group went into Boston for an outing: lunch at Legal Seafood’s “Test Kitchen” and then a guided tour of the Institute of Contemporary Art. I had a great time. The food was delicious, and the art was “interesting.”

I know! Two contemporary art museum visits in three weeks. Crazy! It’s hard spending so much time thinking about art (mostly) on a meta-level: “What is the art saying about art?” But there were a few pieces that really spoke to me, and I got to spend part of the afternoon with my girlfriend, Maggie Cheung, while taking in Isaac Julien’s film nine-screen installation TEN THOUSAND WAVES. Fun fun fun!





Posted in 101 in 1001, Cycling, General, I am Rembrandt | 3 Comments

Montréal Pictures

We’ve had a great day in Montréal. It started with crêpes, ended with a ridiculously delicious, two-hour meal, and was full of a leisurely stroll around the Ville-Marie and Vieux Port sections of the city. We visited three churches, shopped a bit, and took in the Musée d’Art Contemporaine. Tomorrow, we’re planning even more adventures (although with slightly subdued meals compared to today, I suspect).

Here are some pictures from our adventure.

Posted in I am Rembrandt, NaBloPoMo, NaBloPoMo 2011, Travel | Leave a comment

Be Right Back

Dear Internet Friends:

I’m busy working on a post right now, and I’ll get back to you soon . . . as soon as I can get myself out from between these rocks where I’m trapped. I hope I won’t have to cut off my own arm or anything.

Posted in General, I am Rembrandt, NaBloPoMo, NaBloPoMo 2011 | 2 Comments

DiabeTees Day 2011

It’s finally here! International DiabeTees Day, which conveniently coincides with World Diabetes Day this year.

I hope you’re wearing a diabetes-themed T-shirt today. If you are, take a picture of it and post a link to it in the comments below. Here’s my design: “America Runs on Insulin.”


Posted in Diabetes, I am Rembrandt, NaBloPoMo, NaBloPoMo 2011 | 8 Comments

From the Archives

Velociraptor #1: “I’m sorry, but Jeff can’t come to the blog right now. Umm . . . he’ll be right back. But he left these pictures for you. Won’t you stay for a while?”

Posted in General, I am Rembrandt, NaBloPoMo, NaBloPoMo 2011, Photography, Travel | 1 Comment

Provence, Post-trip Odds-and-ends

This post is a mishmash of odds and ends about September’s cycling trip in Provence.

The Roads: French roads come in different flavors. From major, controlled-access, interstate/autobahn-type autoroutes to the single-lane chemin, barely wide enough for one car. We rode the smaller ones. There are also some really nice bike paths. (Trivia: In France, if there’s a bike path parallel to a highway, cyclists are obliged to use it.) Here are some photographs of the roads we traveled.

Our VBT tour leaders said that their main consideration for picking roads is traffic, which means that occasionally we were mostly on a network of teeny-tiny roads and made lots of turns. We had cue sheets for every ride, and some of them ran for 4-5 pages. I wonder how long my regular rides would be if I had to describe them for other people. Of course, we also saw a lot of rustic French scenery because we were on said tiny roads.

“There is a rumor that French drivers are bad,” said Pascal, one of the tour leaders. “This is not true. French drivers drive quickly, but we are not bad drivers. We will always wait to pass cyclists until it is safe.” This certainly seemed to be the case—except for that one delivery van driver.

The French also love rotaries/roundabouts. So do I! They’re much better than traffic lights, and they really help keep traffic moving. They present new challenges when you’re on a bike, but by the end of the trip, even Mom was getting used to them.

Basically, I liked riding on most of the French roads, but I wouldn’t mind using the slightly more traveled roads. After all, what’s a little traffic? This leads us to . . .

The Crash: I don’t know why people say that “everything slows down” when you crash. In my experience there’s usually very little time—mental or actual—between when I think, “Oh, Shit!” after I realize I’m likely going to fall and when I groan as I’m picking myself up off the deck and checking the damage. Sometimes it’s just the space between the sensation of the tire losing traction in the rain and the moment of realization that the ground is approaching too fast. All that “time slows down” business just seems like wasted decision-making time that I could be using to keep myself upright.

On the first real day of riding—from St.-Rémy-de-Provence to Arles—I had just enough time to realize that the slow-speed characteristics of the bike were different than the one I ride at home and that I wasn’t going to get my feet out of the pedals in time before falling. It happened as Mom and I rode into Arles on a suddenly busy backroad. I had glanced down to check the next direction on the cue sheet, and I looked up to see traffic stopping at the same time that the road narrowed. Now, while I like the Shimano SPD pedals I bought so that I could simultaneously have clipless pedals and shoes that I could walk in, I didn’t have much practice with them, and they have different “clip out” tension than my Speedplay pedals (which I love—seriously, best pedals ever). So, yes, I saw it coming, but not in slow-motion. If anything, it felt accelerated. I was still working on getting unclipped as I fell, cursed, immediately got back up, dragged myself out of the street, checked for any damage, and continued on.

I don’t fall very often—*touch wood*—and I’m kinda glad that (if it had to happen) I fell on Monday. I knew one thing going into the trip: I was not going to wear shorts in Paris. It just wouldn’t be fair to the Parisians. (See “fashion,” below.) Open wounds might put a kink in my sartorial prerogatives, though. Fortunately, a couple days later I was healing nicely. By the time we got to the City of Light on Saturday, I only had a wee bit of discomfort whenever I sat down. By the time we went home, everything was fine, if not completely healed.

On the trip I learned that the French don’t really understand bandages. You can get small, “Zut alors! I cut my finger” bandages or the larger “Oh, mon dieu! I seem to have cut my thumb” size. That is to say, you can’t really get anything big enough to cover an open wound on your knee . . . at least not at the pharmacy I went into. I ended up using some of the Tegaderm dressings that I usually put over my CGM sensors, which had the benefit of (a) being flexible and (b) not sticking to the wound, but it also was (c) transparent enough to induce winces when my fellow riders saw them.

This was also the trip where I learned why men who race shave their legs.

Laundry: The key to not overpacking for any trip lasting longer than 5-7 days is to do laundry. Unless you feel like spending a lot of money—or are in India and are totally fine with other people doing everything for you—you, my friend, will need a laundromat. By the way, the way to say “laundromat” is «laverie libre-service».

As with American launderettes, it’s best to bring something with you to keep yourself entertained. Books, magazines, iPads, other people, and stray kitties are all reasonable choices for accompaniment.

Fashion: “France” the very word exudes style. [1] Paris Vogue makes American Vogue look like a Macy’s catalogue. Walking down the street is a fashionista’s delight. And then there are the shops. Everyone says Rue St.-Honoré is the place to window shop—or actually shop if you have money—but I recommend Avenue Montaigne. Seriously.

But it’s not just the well-heeled who look good. Many more French people look more put together more of the time than anywhere I’ve ever been. That’s the way it should be. Of course, as with anywhere else, there are exceptions, and women always tend to look more with it than men. (We first noticed this in Australia, and now I can’t help but see it everywhere.)

Food: I will confess that I ate a lot on the trip. I’m not a foodie—well, not yet—but I appreciate good food. And I like the way that traveling gets one out of a rut by forcing you choose something different. The food on this trip makes me want to learn how to cook. Maybe. I’ll keep you posted.

French food isn’t always perfect, but the things that I managed to pick off the menu were (almost without an exception) fantastic. Turns out, I’m a big fan of bistro fare and café culture. I wish France were closer. Although Lisa and I have been known to go to Montréal for a food booty call, Paris (or London for that matter) is just a bit too far for the weekend food splurge.

The thing that struck me most about the food on this trip—the Provençal part, in particular—was the freshness of the ingredients. I love going to the weekly (or daily) market to get a few things, and I love that France has a culture that values the market and food enough to rearrange the opening hours of other shops to make it possible for the market to continue to flourish.

Just in case you weren’t hungry enough yet, here are some pictures.

À bientôt, muffins!


1 — Although, seriously people, why do we have to mispronounce “France” so badly? We worry that we’re not saying Qatar the same way a Qatari man does, but we’ll pronounce France like a hick. What gives? [Back . . .]

Posted in 101 in 1001, City of Light, Cycling, I am Rembrandt, Life Lessons, Travel | 2 Comments

There Will Be Mud

Lisa is my sports psychologist. While she’s not a licensed mental health practitioner, she’s a good listener, asks probing questions, knows me pretty well, and has a basic philosophy I can get down with: “Snap out of it!”

So I kinda knew where the conversation was headed just after I started it while we were making dinner this evening.

“I need to talk to you about how I can feel better about my time today.” I ran a 22:57 at the Mayor’s Cup 5K race in Franklin Park, Boston.

“Well, it’s only about a minute off your best, right?” It’s true. I set my (most recent ten years) PR of 21:48 in Holliston over Memorial Day.

“And you weren’t that far behind your most recent race.” It’s true, in September I did 22:26. Of course, it’s on local roads that I’ve covered (easily) a hundred times, where I know each crack in the sidewalk, not to mention every uphill and downhill. But . . .

“But I know you feel like your times are going the wrong way.” It’s true. That’s part of it for sure.

“Today was a cross-country race, right?” Yeah. There was grass and mud and short, steep uphills and downhills to bomb and tight turns. It was glorious! At one point, a runner started to squeeze me toward a mud hole to keep her feet dry; a little (I mean tiny) shove from my arm kept everybody where they needed to be. I had forgotten how much I love the click-click-click sound of running spikes as they cross a road or cart path. But all that grass, mud, uphill/downhill, and turning certainly counts for a little time.

“It’s the diabetes, huh?” Yes. I couldn’t seem to bring my blood glucose down below 200 mg/dL (11 mmol) overnight, and it totally messed up my race-day plan. The plan was to lower my basal when I left home, eat a banana when I started to warm up, and run with happy BGs during the race. Instead, I left the house in the low-200s, got to the event in the mid-200s, and started the race at 318 (17.6). I ended up eating and bolusing for something small just before the start, but I was hungry and also a bit dehydrated from all the peeing that I’m sure was related to the highs.

“It’s tough, but you’ll get it figured out soon.” That’s my goal for this off-season. I want to learn how to run while eating and shooting insulin, but (honestly) it scares the bejeezus out of me. But nothing ventured, nothing gained; I’m just going to have to suck it up, eat something like what I hope to eat before a race or triathlon, and then go for a run. If I can’t really race over the winter, I can pretend.

“You’re too hard on yourself.” It’s so true. We all are in our little house. Well, maybe not the cat. He thinks he’s perfect.

Here are some pictures from my race today. As always, there are captions that you can see by clicking on an image, which also makes the pictures bigger. So why not start by clicking on the first and going through ‘em?

Posted in Diabetes, I am Rembrandt, Life Lessons, Photography, Running | 2 Comments

Live from New York, It’s Simonpalooza

So we took a day trip to New York City to see Simon from Australia again. And meet people from the DOC. And bowl. And eat cupcakes. Good times!

(Click any photo for a larger version. But why not start at the first one and click your way through so that you can read all of the captions?)

Posted in Diabetes, General, I am Rembrandt, New York, Photography | 3 Comments

Simonpalooza

Three days later, I still have no words for last weekend. So here are some pictures until I can find them. Why not just start with the first one and click your way through?

Posted in Diabetes, I am Rembrandt, This is who we are, Travel | 2 Comments

International DiabeTees Day 2011

It’s that time again! Last year International Diabetes T-Shirt Day was a big success, but I know we can do better. This year let’s make more tees, and let’s all wear them on November 14th, which just so happens to be World Diabetes Day. Let the world—or your coworkers or gym peeps or friends or strangers or whoever—know that you’re part of Team Pancreas.


There are a bunch of different ways that you can participate. Well, okay, I can think of three ways.

You can wear a diabetes-themed T-shirt that you got at an ADA, JDRF, or IDF event. Let your advocacy shine. You can also buy a shirt . . . online naturally. Some of these stores even donate the profits to organizations that do things for those of us with this little disease.

But the real fun is making your own. All it takes is an idea, a few craft supplies, and an hour or two. It’s good family fun, and when you’re done you can look at your creation with extra pride.

“Jeff, how do I make my own T-shirt?” I hear you asking. It’s easy, and it all starts at your local craft store. If your store is anything like the one in my town, you’ll find everything you need, from colorful, blank T-shirts to iron-on letters and patches to this special stuff that you can use to draw designs and write messages.

And, if you have a computer and inkjet printer, you can fire up Photoshop, make as fancy of a design as you can imagine, and print it out on iron-on transfer paper (also available at the craft store). One hot iron and a few minutes later, voilà! you’ve got your own fancy-pants DiabeTee. What? No printer? No worries; you can upload your design to a place like CafePress, which will print your design for you.

So are you ready? Great! You have 33 days left to make your shirt before November 14.

And don’t ever underestimate the power of a simple T-shirt.


p.s. — I have about a half-billion things on my mind that I want to write about. (For example, see the photos above.) Seems like it’s feast or famine around this here weblog. So I’m going to start with the most time-bound issues. I hope not to let y’all down and post the rest of everything here in the coming days.

Posted in Diabetes, General, I am Rembrandt, Photography, This is who we are, Travel | 4 Comments

Photos from the Trip

Whew! There were a lot of photos to go through. Here are my favorites. Click on any thumbnail for a larger version.

Posted in City of Light, I am Rembrandt, OPP, Photography, Travel | Leave a comment

Pictures from the Ride

Here are just a few pictures to prove that I really did more than just eat food in Provence. I hope I rode enough there (and walked enough in Paris) to make up for all of the deliciousness.

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Posted in 101 in 1001, City of Light, Cycling, I am Rembrandt, Photography | Leave a comment

The One Where I give You Pictures from Provence instead of Details

I don’t have much time to write these days. It’s the downside of being here. After not finishing dinner until 9:00PM (or later) and someone needing to get up at 6:00AM, there’s not a lot of time left over. (But that’s not really any downside at all.)

Just know that I’m having a great time riding through olive groves and fields of Provence, seeing Roman ruins at Arles, touring “perched” towns like Les Baux, wandering the quiet rues of St.-Rémy, eating delicious food, and chugging up a mountain pass that the professionals rode in this year’s Tour de France.

Here are a few pictures to hopefully keep you satisfied.

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Posted in City of Light, Crusty Old Paint, Cycling, I am Rembrandt, Travel | 4 Comments

Two Races

If triathlon and racing have done anything this summer, it has been to get me out of bed at an early hour. On many weekdays, I left the house at 5:30 to get to the lake by 5:45. And on too many weekend mornings, I was up before 7:00 to go for a long bike ride, compete in a triathlon, or run a race. The consensus around the reservoir on Labor Day, when we all met at our normal 6:00 time, was that we needed to get our heads examined. I’m not complaining; life is choices after all. I’m happy with mine, though I am a bit tired.

Yesterday morning I got up just a little early—7:30—to run a 5K . . . in my own town! I’ve never been able to walk to the start of a race before. It was great! I hadn’t been running much over the last 5-6 weeks, so I wasn’t expecting to be anywhere near my PR of 21:47. My goal was simply to find out what my paces should be as I develop a new training plan. In the end, I finished 18th of 118 in 22:26, which made me quite happy. (If I’d run my old PR yesterday, I would have finished—get this!— 17th. Of course, I would have also won a prize for being third in my age group.)

I'm #108, the guy in the blue singlet.

Today, I got up a bit earlier to drive one town over and watch my coworker compete in her first triathlon: the women’s only Title 9 Tri. It was a beautiful morning, and she did really, really well. (Second in her age group and well within the top 25%.) Way to go, Loren!

Here are some photos I took this morning.

Posted in I am Rembrandt, Reluctant Triathlete, Running | Leave a comment

Irene: The Dramatic Photos

Here are some photos from our weekend hurricane saga. It was windy and (in the end) a bit dark, but it wasn’t that bad for us. Others weren’t so lucky.

Click on any image for a larger version. Or click the first one to see them all with captions.

Posted in General, I am Rembrandt, Photography | 2 Comments