Category Archives: I am Rembrandt

International DiabeTees Day 2011

It’s that time again! Last year International Diabetes T-Shirt Day was a big success, but I know we can do better. This year let’s make more tees, and let’s all wear them on November 14th, which just so happens to be World Diabetes Day. Let the world—or your coworkers or gym peeps or friends or strangers or whoever—know that you’re part of Team Pancreas.


There are a bunch of different ways that you can participate. Well, okay, I can think of three ways.

You can wear a diabetes-themed T-shirt that you got at an ADA, JDRF, or IDF event. Let your advocacy shine. You can also buy a shirt . . . online naturally. Some of these stores even donate the profits to organizations that do things for those of us with this little disease.

But the real fun is making your own. All it takes is an idea, a few craft supplies, and an hour or two. It’s good family fun, and when you’re done you can look at your creation with extra pride.

“Jeff, how do I make my own T-shirt?” I hear you asking. It’s easy, and it all starts at your local craft store. If your store is anything like the one in my town, you’ll find everything you need, from colorful, blank T-shirts to iron-on letters and patches to this special stuff that you can use to draw designs and write messages.

And, if you have a computer and inkjet printer, you can fire up Photoshop, make as fancy of a design as you can imagine, and print it out on iron-on transfer paper (also available at the craft store). One hot iron and a few minutes later, voilà! you’ve got your own fancy-pants DiabeTee. What? No printer? No worries; you can upload your design to a place like CafePress, which will print your design for you.

So are you ready? Great! You have 33 days left to make your shirt before November 14.

And don’t ever underestimate the power of a simple T-shirt.


p.s. — I have about a half-billion things on my mind that I want to write about. (For example, see the photos above.) Seems like it’s feast or famine around this here weblog. So I’m going to start with the most time-bound issues. I hope not to let y’all down and post the rest of everything here in the coming days.

Posted in Diabetes, General, I am Rembrandt, Photography, This is who we are, Travel | 4 Comments

Photos from the Trip

Whew! There were a lot of photos to go through. Here are my favorites. Click on any thumbnail for a larger version.

Posted in City of Light, I am Rembrandt, OPP, Photography, Travel | Leave a comment

Pictures from the Ride

Here are just a few pictures to prove that I really did more than just eat food in Provence. I hope I rode enough there (and walked enough in Paris) to make up for all of the deliciousness.

20110925-041431.jpg

20110925-041504.jpg

20110925-041533.jpg

20110925-041607.jpg

20110925-041639.jpg

20110925-041714.jpg

20110925-041748.jpg

20110925-041837.jpg

20110925-041914.jpg

20110925-042059.jpg

20110925-042140.jpg

20110925-042237.jpg

20110925-042331.jpg

20110925-042410.jpg

20110925-042442.jpg

20110925-042528.jpg

Posted in 101 in 1001, City of Light, Cycling, I am Rembrandt, Photography | Leave a comment

The One Where I give You Pictures from Provence instead of Details

I don’t have much time to write these days. It’s the downside of being here. After not finishing dinner until 9:00PM (or later) and someone needing to get up at 6:00AM, there’s not a lot of time left over. (But that’s not really any downside at all.)

Just know that I’m having a great time riding through olive groves and fields of Provence, seeing Roman ruins at Arles, touring “perched” towns like Les Baux, wandering the quiet rues of St.-Rémy, eating delicious food, and chugging up a mountain pass that the professionals rode in this year’s Tour de France.

Here are a few pictures to hopefully keep you satisfied.

20110920-031857.jpg

20110920-031922.jpg

20110920-031942.jpg

20110920-032006.jpg

20110920-032020.jpg

20110920-032031.jpg

20110920-032043.jpg

20110920-032100.jpg

20110920-032115.jpg

20110920-032133.jpg

20110920-032153.jpg

20110920-032213.jpg

20110920-032248.jpg

20110920-032302.jpg

20110920-032327.jpg

20110920-032340.jpg

Posted in City of Light, Crusty Old Paint, Cycling, I am Rembrandt, Travel | 4 Comments

Two Races

If triathlon and racing have done anything this summer, it has been to get me out of bed at an early hour. On many weekdays, I left the house at 5:30 to get to the lake by 5:45. And on too many weekend mornings, I was up before 7:00 to go for a long bike ride, compete in a triathlon, or run a race. The consensus around the reservoir on Labor Day, when we all met at our normal 6:00 time, was that we needed to get our heads examined. I’m not complaining; life is choices after all. I’m happy with mine, though I am a bit tired.

Yesterday morning I got up just a little early—7:30—to run a 5K . . . in my own town! I’ve never been able to walk to the start of a race before. It was great! I hadn’t been running much over the last 5-6 weeks, so I wasn’t expecting to be anywhere near my PR of 21:47. My goal was simply to find out what my paces should be as I develop a new training plan. In the end, I finished 18th of 118 in 22:26, which made me quite happy. (If I’d run my old PR yesterday, I would have finished—get this!— 17th. Of course, I would have also won a prize for being third in my age group.)

I'm #108, the guy in the blue singlet.

Today, I got up a bit earlier to drive one town over and watch my coworker compete in her first triathlon: the women’s only Title 9 Tri. It was a beautiful morning, and she did really, really well. (Second in her age group and well within the top 25%.) Way to go, Loren!

Here are some photos I took this morning.

Posted in I am Rembrandt, Reluctant Triathlete, Running | Leave a comment

Irene: The Dramatic Photos

Here are some photos from our weekend hurricane saga. It was windy and (in the end) a bit dark, but it wasn’t that bad for us. Others weren’t so lucky.

Click on any image for a larger version. Or click the first one to see them all with captions.

Posted in General, I am Rembrandt, Photography | 2 Comments

A Day In the Life

Here is a small sampling of what has happened in the last twenty-four hours:

Loren and I went out for a short ride around Hopkinton and Ashland.

I put new tires on the bike.

This is why I get up early in the morning to go swimming.

Real men wear argyle. Just ask Thor Hushovd or Tyler Farrar.

What have you been up to?

Posted in Cycling, I am Rembrandt, Photography, Swimming | 3 Comments

Now With More Cowbell

Woo! (Click any photo for a larger version.)








Posted in I am Rembrandt, New York, Reluctant Triathlete | Leave a comment

Evidence, Wednesday, 6:00AM

Here’s what my Wednesday mornings are like these days:


You can see “the rock” behind our heads. That’s 1/4-mile away, making for a nice half-mile swim. Nowadays, I usually swim with the group that heads off to the right making our way parallel to the shore for a half-mile to a private beach, where we turn around. Some mornings I wish we went a little farther.

BTW, I’m the guy in the wetsuit standing just behind the super-fast 10 year-old girl. The Irish dude to my right is about my speed, and occasionally races me back to the finish. Good craic!

Posted in I am Rembrandt, Reluctant Triathlete, Swimming | 2 Comments

You Can Do This

Note: This post contains a video that might not display in your RSS reader. Why not come see the original page?

Recently, Kim kick-started the You Can Do This project. Here is my small contribution to it. You really can do it!

You can watch other videos on the project’s YouTube page.

Posted in Diabetes, I am Rembrandt, Video | 6 Comments

Mt. Tom

I like hiking.

Really . . . I do.

Posted in 101 in 1001, General, I am Rembrandt | Leave a comment

Running up that Hill

“What did I just do?”

The guy from the Hudson River Valley who was parked next to me and who had also just finished running the Wachusett Mountain Road and Trail Race looked over and said, “Yeah, it’s a really great course. It has a little bit of everything.”

It’s true that it has a bit of everything in trail running. We started by running 1.25 miles up Mountain Road / Mile Hill Road; with names like that it’s probably not surprising that it averages a 6.5% grade and is a “Category 4″ road cycling climb (except that we were running). Then we turned right around and ran down the Donbrowo hiking trail, which was quite technical, having lots of rocks and tree roots. Later on we ran up and down some fire roads. But at least I was running on all of those parts. The middle of the course, was mostly me (and my cohort) walking up the 10-12% Old Indian and Semuhenna Trails. I thought walking would let me catch my breath and then restart running up the mountain, but I was wrong; that mile-long stretch was just too steep. So I walked; everyone did, except maybe the people who won.

So what did I do today? This morning, I (mostly) ran 4.7 miles up and down Wachusett Mountain in 46:10. That’s a lot slower than my usual road race pace of around 7:15/mile, but it was my first mountain race.

What did I learn? Here are the easy, straightforward answers. I am not great at running steep climbs — that’s clearly something to work on — but I’m a demon running downhill. I’m not trying to be immodest, but I fly downhill on the trails. After a fellow runner and I passed someone going a little slower down the trail, I just threw myself into it. At the bottom of the hill, I heard, “Nice one!” And then, as I came bombing down the steep, rocky, root-laden trail into the finishing area, I heard someone shout, “D-A-M-N!” That was awesome! So, while I didn’t have a great uphill section, it’s nice to end strong.

The harder, tricky answer is that I have learned a lot about perseverance. As I was running up the opening hill, I was certain that this was the last thing I really wanted to be doing, that I would never want to do it again. The same thoughts occurred to me as I was fast marching up the trails in the middle of the course. (Also during the swim portion of the tri three weeks ago.) These aren’t exactly thoughts that I’m proud of, but as I’m getting physically stronger, I’m also trying to get mentally tougher, so that I can push through the difficult parts and finish all out. I have trouble holding on to people who pass me, but I’ve been finishing too “fresh” on most of my races. I need to figure out how to keep a stronger pace throughout or to start my final kick much earlier. I suspect most of that will just come from me building up more grit and having more experience to draw on.

I think I’m on my way. 2009, the year I got my bike, was all about losing weight and developing some conditioning. Last year, I focused on getting more physical strength. This year, I’ve been racing, and that’s been a source of tremendous growth. I’m learning by doing.

Oh, and the runners who specialize in running up mountains are a crazy group of people. I expect that they sit around saying things like, “Why do we run up mountains? Because that’s the kind of running we did in ‘Nam, kid.” Trail running is definitely the bomb-diggity, though.

I got a little muddy on the race. Yay!

Posted in General, I am Rembrandt, Life Lessons, Running | 4 Comments

Diabetes Snapshots: Paint Talks

Day 6 of Diabetes Blog Week: Snapshots!

In case you didn’t know: I’m in DC. I drove down here yesterday (Friday) to see a major Gauguin exhibit at the National Gallery of Art and to see some people from the diabetes community. Both experiences were really great.

I went to a few other museums in addition to the NGA, and it struck me that the people in the paintings and I had a lot of the same things on our minds. (I recommend clicking on the first image so that you can see all of the “What They Were Thinking” captions.)

Posted in Crusty Old Paint, Diabetes, Diabetes Blog Week, General, I am Rembrandt, Photography, Travel, USA | 4 Comments

Flail, Bike, Run

Today, I competed in (and finished) my first triathlon. It was occupying ever more of my mental real estate for the last couple months, and I’ve been thinking about this morning’s event a lot, trying to decide how I feel about it. It’s time to debrief, to see how it matched my expectations and worries.

Before getting into that, I want to give my heartfelt appreciation and thanks to everyone who gave me words of encouragement and support. And a huge “Thank you!” to my loving wife, who not only had to put up with a bunch of my early-morning and weekend training but then had to listen to me talk about it afterward. Lisa even got up early to watch the event today.

I had a good first triathlon, finishing the quarter-mile swim, 10-mile bike, and 5K run in 1:16:34, good enough for 171st out of 366. (I just missed finishing in the top 10 of newbies.) My time goal was 1:30, so I’m quite happy. And knowing that I was going to make a lot of rookie mistakes was pretty liberating — though I tried to make as few as possible, of course.

I’m going to need more time to reflect on this triathlon thing. On the one hand, I didn’t really enjoy the swim leg. My swim time wasn’t bad for me — a couple minutes slower than I am in the pool over the same distance. I just didn’t enjoy it. The camaraderie in the water before my wave started was nice, but I felt like the swim would never be over, and I had a lot of trouble getting my rhythm. I felt slow and was close to panicking a couple times. Rolling over onto my back didn’t help my time, but it helped me get my mind back. I don’t know if I just wasn’t used to swimming in a wetsuit or if it was because today was my first open-water swim, but I got out of the water thinking that I wasn’t really having very much fun.

On the other hand, I earned (and had) a good time after the swim. In fact, I did something that I’ve never done before: From the time that I got on my bike all the way through the end of the run, I only passed other people. I’ve never been in a race where I did all of the catching; it was actually quite amazing. My experience on the bike was really, really good, and I had plenty of energy left over for the 5K run, where I averaged about 7:20/mile. (My transitions between swim and bike and run were really s–l–o–w, though.*)

Would I do it again? I don’t know. I need time to think it over. I liked the bike and run segments. If I can learn how to swim faster and get some more confidence outside the pool, maybe it won’t feel like that part takes forever. If I can get myself used to the swim, I would definitely do another. But I’ve been hot and cold throughout the day — not to mention during the event. When I was in the water, I was pretty sure I never wanted to do another one again; by the end of the run, though, I had mostly forgotten all about that.

So we’ll see. I’ve given myself some time to make up my mind. (So I think we probably know what that means.) In the meantime, I have a lot of running and cycling to do.


Here are some of Lisa’s photographs from this morning:


* — I can’t even blame diabetes for the slow transitions, since I wasn’t even the fastest person with diabetes. Team Type 1′s Patricia Brownell totally smoked me on the swim and her transitions were twice as fast, too. It was nice to see another PWD representing and kicking ass.

Posted in Cycling, Diabetes, General, I am Rembrandt, Reluctant Triathlete, Running, Swimming | 6 Comments

Pump Bling

Lisa and I went to a wedding in New York’s Hudson River Valley over the weekend. On Saturday before the wedding, Lisa, a college friend, her boyfriend, and I went to Dia:Beacon, the contemporary art museum.

In lieu of printed tickets, we got clip-on metal thingies that you’ll often see at museums. But where should I put mine? It wouldn’t stay on my shirt collar or jacket. Ah, I know:

Dia:Beacon entry thingamabob hangs from my pump tubing

Posted in Diabetes, I am Rembrandt, Travel | 2 Comments