Exercise Data

2 March 2010 (Tuesday)
PM Swim
Active insulin: ?? before, ?? after
Basal: -2hr=0.70, -1hr=0.70
Carbs: 35g before, 0 during
-
15:07 – 116
15:14 – Snack (banana, granola bar – 55g)
15:14 – Bolus 4.4u (less than recommended)
18:07 – 106
18:30 – Dinner (Blueberry waffles, butter, syrup, bacon – 50g est.)
19:00 – Bolus 2.5u (taking 1/2 of recommended insulin)
19:58 – 156
19:58 – Snack (glucose tabs, juice – 35g)
20:00 – Disconnect from pump – 0.0u basal
20:15 – Swim (1,250yds, 30min)
20:52 – 47
-
Down 109 mg/dL.
3 March 2010 (Wednesday)
PM Run
Active insulin: 2.0u before, 1.1u after
Basal: -2hrs=0.50, -1hr=0.25
Carbs: 5g before, 0 during
-
12:00 – Lunch (chicken sandwich, chips – 60g)
12:00 – Bolus 5.5u
13:00 – Snack (cookie – 53g)
13:00 – Bolus 4.0u
15:58 – 195
15:58 – Lower basal to 0.25u/hr
17:00 – Snack (Nuts – 5g)
17:10 – 248
17:15 – Run (3.0mi, 26min – 8:43 pace)
17:49 – 166
-
Down 78 mg/dL.
7 March 2010 (Sunday)
AM Run
Active insulin: 0.1u before, 0.0u after
Basal: -2hr=1.00, -1hr=1.00
Carbs: 0 before, 16g during
-
07:35 – 241
07:35 – Lower basal to 0.30u/hr
08:00 – Run (8.0mi, 1:12 – 9:04 pace)
08:50 – Snack (glucose tablets 16g – I was starting to get the “flashing spot”)
09:13 – 129
10:12 – 219
-
Down 112 mg/dL. Large spike afterward (+90).
9 March 2010 (Tuesday)
PM Swim
Active insulin: ?? before, 1.7u after
Basal: -2hr=0.70, -1hr=0.70
Carbs: 0g before, 0g during
-
15:36 – 309
15:36 – Bolus 2.0u (Pump recommended 0.5u)
16:52 – Snack (nuts 4g)
16:52 – Bolus 0.4u
18:18 – 218
18:18 – Dinner (Spaghetti, sauce – 52g)
18:18 – Bolus 2.5u (Pump recommended 6.2u)
19:54 – 239
20:05 – Disconnect from pump – 0.00u/hr
20:15 – Swim (1,250yds, 30min)
20:55 – Reconnect to pump – 0.70u/hr
20:57 – 132
21:31 – 140
-
Down 107 mg/dL. No spike afterward. Jumped to 306 by 22:30 after a snack w/ normal bolus. Hmm…
10 March 2010 (Wednesday)
PM Run
Active insulin: ?? before, 0.9u after
Basal: -2hr=0.50, -1hr=0.50
Carbs: 0g before, 0g during
-
14:22 – 173
14:25 – Snack (Granola bar – 27g)
14:25 – Bolus 1.0u (Pump recommended 3.0u)
16:02 – 226
16:13 – Lower basal to 0.25u/hr
17:05 – 242
17:09 – Run (3.9mi, 30min – 7:54 pace)
17:41 – 174
-
Down 68 mg/dL.
11 March 2010 (Thursday)
PM Run
Active insulin: 1.1u before, 0.7u after
Basal: -2hr=0.50, -1hr=0.50
Carbs: 0g before, 0g during
-
14:25 – 131
15:00 – Snack (Granola bar – 27g)
16:09 – Lower basal to 0.25u/hr
16:11 – 228
17:12 – 239
17:15 – Run (4.1mi, 35min – 8:34 pace)
17:54 – 150
-
Down 89 mg/dL.
1st April 2010 (Thursday)
PM Cycling
Active insulin: 1.4u before, 0.6 after
Basal: -1hr=0.25
Carbs: 27g before, 45g during
-
11:32 – 100
12:00 – Lunch
14:30 – Snack (Granola bar – 27g)
14:30 – 151
15:45 – Lower basal to 0.25u/hr
16:30 – 270
16:40 – Cycling (16.1mi, 57 min – 17mph)
17:38 – 219
-
Down 51 mg/dL
22 April 2010 (Thursday)
PM Cycling
Active insulin: 1.3u before
Basal: -2hr=0.25, -1hr=0.25
Carbs: 16g before, 45g during
-
12:37 – 99
12:58 – Lunch
12:58 – Bolus 5.0u
15:00 – Basal down to 0.25 u/hr
15:30 – 102
15:30 – Snack (25g – No bolus)
16:57 – 146
17:00 – Snack (16g glucose tabs – No bolus)
17:00 – Cycling (14.1mi, 50 min – 17mph)
17:57 – 141
-
Down 5 mg/dL.
This is what I want to see more!

One Response to Exercise Data

  1. Leann Harris says:

    Brilliant! I hope you don’t mind, I’m going to make forms in google docs for me to record this data for me. You’ve captured all the variables! Thank you!!

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